What is Blue Light?

What is Blue Light?

Sunlight contains red, orange, yellow, green and blue light rays and many shades of each of these colours, depending on the energy and wavelength of the individual rays (also called electromagnetic radiation). Combined, this spectrum of coloured light rays creates what we call "white light" or sunlight.

The light spectrum:

Without getting into complicated physics, there is an inverse relationship between the wavelength of light rays and the amount of energy they contain. Light rays that have relatively long wavelengths contain less energy, and those with short wavelengths have more energy.

Rays on the red end of the visible light spectrum have longer wavelengths and, therefore, less energy. Rays on the blue end of the spectrum have shorter wavelengths and more energy.

The electromagnetic rays just beyond the red end of the visible light spectrum are called infrared β€” they are warming, but invisible. (The "warming lamps" you see keeping food warm at your local eatery emit infrared radiation. But these lamps also emit visible red light so people know they are on! The same is true for other types of heat lamps.)

On the other end of the visible light spectrum, blue light rays with the shortest wavelengths (and highest energy) are sometimes called blue-violet or violet light. This is why the invisible electromagnetic rays just beyond the visible light spectrum are called ultraviolet (UV) radiation. Β Studies suggest that, over time, exposure to the blue end of the light spectrum could cause serious long-term damage to your eyes.

Blue light is all around us. Sources of blue light include the sun, digital screens (TV's, computers, laptops, smartphones, and tablets), electronic devices, and fluorescent and LED lighting.


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